It started with countless voice memos sent back and forth to each other, with us jokingly saying, "This will be content for the podcast one day," and a dream to put a podcast out there sometime. My dear friend, business partner and doula teammate extraordinaire, Kathryn, and I finally took the plunge and did the thing - we created a podcast! We’re so excited (and honestly a little nervous) to finally welcome you to The Holy Shift: Motherhood Edition  — a podcast created for mothers,...

I've been delving deep into the world of cycle syncing and seasonal/cyclical living lately, and it's been blowing my mind! It’s been reminding me just how INCREDIBLE women's bodies are, and wow, what a joy it is to be a woman!  In case you didn’t know, if you are a woman, you have natural ebbs and flows to your energy each month, much like the changing seasons. Women typically run on an infradian rhythm, a 28-day cycle, give or take a few days. And guess what? These energy ebbs and flows...

If you’ve been hanging out with me on instagram over the past few months, you might have noticed me posting quite a bit about this birth...