Body Assessments & Bodywork
Birth is unpredictable, but that doesn't mean you can't prepare for it.
You deserve to feel strong, confident and in control during your pregnancy, birth, and beyond, into postpartum.
You no longer need to fear the unknown!
There are ways to help stack the cards in your favour by optimizing your pregnant body for a more comfortable and functional pregnancy, more efficient birth, and a smoother recovery.
Sarah is a certified Body Ready Method® professional and will be offering comprehensive body assessments (both in-person for those in the Brantford area & virtually!) for those individuals wanting to help practically prepare their bodies for their desired birth outcomes.
The Body Ready Method training is based on the five pillars of upper body, core, pelvis, pelvic floor, and movement patterns. Body assessments take each of the pillars into account and address movement patterns to help you feel stronger, more stable, and ready for birth and beyond. Click here to learn more.
One Strong Mama (OSM)
Selah Vie is an affiliate with the One Strong Mama program based on the Body Ready Method principles. It is recommended by MDs, midwives, chiros, PTs, OTs, doulas and thousands of pregnant people worldwide!
OSM is an innovative, evidence-based approach to preparing the body specifically for pregnancy, birth and recovery.
It's so much more than just an online workout program!
Innovative, prenatal exercise classes customized to where you are in pregnancy
Decrease issues with ab separation + heal diastasis recti
Pelvic floor prehab to prepare your pelvic floor for birth and beyond
Prepare your body for a more efficient birth and smoother transition into postpartum
Tools to manage common pregnancy complaints including back and pelvis pain
Postpartum recovery for any type of birth!
Interested? Questions?
Shoot me an email and I'll be happy to answer any questions you may have and send you a special coupon for $10 off the cost of the program!