I've been delving deep into the world of cycle syncing and seasonal/cyclical living lately, and it's been blowing my mind! It’s been...

If you’ve been hanging out with me on instagram over the past few months, you might have noticed me posting quite a bit about this birth...

One of my roles as a doula is that I get the privilege of helping set the environment and birth atmosphere. Why does this even matter? A...

Losing a baby at any stage in the game is absolutely devastating. It just sucks. Period. And sadly, it happens more often than we know or...

I threw out the question, “What’s one thing you wished you knew about labour/birth that nobody told you before going into it?” and these...

Photo by John & Samantha Butler Photography Let's explore some common myths: Myth #1: "Doulas are only helpful if you want an unmedicated...

Hi! I'm Sarah, a birth and postpartum doula serving the Brantford, Brant County, Hamilton and surrounding areas in Ontario, Canada, and I...