It started with countless voice memos sent back and forth to each other, with us jokingly saying, "This will be content for the podcast one day," and a dream to put a podcast out there sometime. My dear friend, business partner and doula teammate extraordinaire, Kathryn, and I finally took the plunge and did the thing - we created a podcast! We’re so excited (and honestly a little nervous) to finally welcome you to The Holy Shift: Motherhood Edition  — a podcast created for m

I've been delving deep into the world of cycle syncing and seasonal/cyclical living lately, and it's been blowing my mind! It’s been reminding me just how INCREDIBLE women's bodies are, and wow, what a joy it is to be a woman!  In case you didn’t know, if you are a woman, you have natural ebbs and flows to your energy each month, much like the changing seasons. Women typically run on an infradian rhythm, a 28-day cycle, give or take a few days. And guess what? These energy e

If you’ve been hanging out with me on instagram over the past few months, you might have noticed me posting quite a bit about this birth...

One of my roles as a doula is that I get the privilege of helping set the environment and birth atmosphere. Why does this even matter? A...

Losing a baby at any stage in the game is absolutely devastating. It just sucks. Period. And sadly, it happens more often than we know or...

I threw out the question, “What’s one thing you wished you knew about labour/birth that nobody told you before going into it?” and these...

Photo by John & Samantha Butler Photography Let's explore some common myths: Myth #1: "Doulas are only helpful if you want an unmedicated...

Hi! I'm Sarah, a birth and postpartum doula serving the Brantford, Brant County, Hamilton and surrounding areas in Ontario, Canada, and I...