If you’ve been hanging out with me on instagram over the past few months, you might have noticed me posting quite a bit about this birth physiology/anatomy-related course I’m taking called the Body Ready Method. I’ve been doing this course over the past 5 months and just recently became a certified Body Ready Method pro!
It’s a comprehensive training for birth professionals that takes a deep dive in matters of alignment, breathing strategies, as well as core and pelvic floor function. It’s given me a deep understanding on what’s really going on in the body during pregnancy and the birthing process, and has given me so many practical tools.
It’s something I’m incredibly passionate and excited about.
And it’s something I truly believe has the power to transform my clients’ pregnancy and birth experiences!
Pelvic pain during pregnancy? Back pain? What to do during a labour stall? How to encourage a more efficient birth? Encouraging postpartum healing and functionality?
It’s all that and more.
Once every month I’ll be bringing you a new Body Ready Method-based tip or trick geared towards pregnancy/birth preparation but honestly these are tools that are going to serve you for everyday life.
Sound good?!
Eeeeek, I’m so excited to share!
P.s. I'm going to be offering body assessment and tools services (both virtual & and in-person) for those who want to be proactive and help better prepare their bodies for birth. Press “reply” to this email if this is something you'd like to know more about and let's chat!
Also, would HIGHLYYY recommend the Body Ready Method online workout program especially if you're pregnant (but even if you're not!) and looking to strengthen your body from the inside out and prepare your body the right way. You get lifetime access to the program!
Message me for a discount code!
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